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Mexican rice fusions and nandos medium marinade

Discussion in 'Syn Values' started by Rhianny2244, 8 January 2014 Social URL.

  1. Rhianny2244

    Rhianny2244 Full Member

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    Hi guys can anyone tell me how many syns are in the Mexican rice fusions from Birdseye? They were on sale for a pound in asda so couldn't resist them ha! Thanks!
    Also does anyone happen to know how many are in the nandos medium marinade? Thanks xx
     
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  3. Princess_Stevie

    Princess_Stevie Gold Member

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    Just checked Syns Online and can't find specifically Mexican Rice Fusions. The Golden Vegetable version is 1 Syn and all others are either 2 or 2.5. Not sure if that really helps but at least it gives you a rough idea.

    The Nando's Medium Peri-Peri Marinade is 0.5 Syns per level tablespoon. I'm making my own Nando's for tea tonight and using this marinade, coincidence!
     
  4. bubbalicious

    bubbalicious Silver Member

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    Hi, Nandos marinade is half a syn for 1 tablespoon.

    Weird but cant find the mexican rice, there are other flavours on there and they are on average 2 syns each.
     
  5. Rhianny2244

    Rhianny2244 Full Member

    Start Weight:
    14st12.5lb
    Current Weight:
    14st10lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st2.5lb(1.2%)
    Diet:
    Slimming World
    Thanks so much guys! Will just count 2.5 to be on the safe side! Can't wait for my fake nandos! X
     
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