hi all,
my first thread! hope someone can set me understand my milk allowance.
I am new to the diet and from what I can gather I am allowed the equivelant of 6 syns of milk and I can use it for cereal or drinks or making up sauces.
So if I get a primo skinny latte from costa (2.5 syns) I can deduct it from my milk allowance as the espresso is free?
Also does that mean if I get a skinny hot choc primo size from costa, which is 5 syns can i deduct the 2.5 for milk from my allowance?
thanks in advance
my first thread! hope someone can set me understand my milk allowance.
I am new to the diet and from what I can gather I am allowed the equivelant of 6 syns of milk and I can use it for cereal or drinks or making up sauces.
So if I get a primo skinny latte from costa (2.5 syns) I can deduct it from my milk allowance as the espresso is free?
Also does that mean if I get a skinny hot choc primo size from costa, which is 5 syns can i deduct the 2.5 for milk from my allowance?
thanks in advance