Nando's is awesome, i have been craving it for months, but just restarted my diet so im gonna treat myself next month, they grill the chicken, but it is very high in calorie, so im sure its not allowed for add a meal, sorry girlies... but hey at least when you go up a plan you can go there and eat, also their corn on the cob is LOVELY, and they have salad too... stay away from CHIPS thats why i think ive been staying away, lol... good luck xxx