More help with syn values - Sauces

Discussion in 'Syn Values' started by AndieG, 12 June 2009.

  1. AndieG

    AndieG Well-Known Member

    Blue Dragon Sweet Soy Stir Fry Sauce

    NV per 100g is:

    cals 92
    sugars 16.3g
    fat 0.9g
    sat fat trace
    salt 2.5g
    protein 0.4g
    carbs 19.6g
    fibre 0.1g

    Also Blue Dragon Thai basil & lemongrass Stir fry sauce

    NV per 100g is:

    (each) cals 81
    sugars 8.5g
    fat 2.9g
    sat fat 0.1g
    salt 1.3g
    protein 0.4g
    carbs 12.6g
    fibre 0.3g

    Thank you in advance :D
  2. metrognome

    metrognome is getting better at it

    the first 1 is 4.5 syns per 100g and the second one is 4
    hope this helps
  3. AndieG

    AndieG Well-Known Member

    Thanks so much xx

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