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More help with syn values - Sauces


Full Member
S: 12st5.5lb C: 10st0lb G: 8st7lb Loss: 2st5.5lb(19.31%)
Blue Dragon Sweet Soy Stir Fry Sauce

NV per 100g is:

cals 92
sugars 16.3g
fat 0.9g
sat fat trace
salt 2.5g
protein 0.4g
carbs 19.6g
fibre 0.1g

Also Blue Dragon Thai basil & lemongrass Stir fry sauce

NV per 100g is:

(each) cals 81
sugars 8.5g
fat 2.9g
sat fat 0.1g
salt 1.3g
protein 0.4g
carbs 12.6g
fibre 0.3g

Thank you in advance :D
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is getting better at it
S: 17st10lb C: 15st3lb G: 9st0lb BMI: 41.6 Loss: 2st7lb(14.11%)
the first 1 is 4.5 syns per 100g and the second one is 4
hope this helps

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