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Moroccan Chicken

S: 9st4lb C: 7st10lb G: 7st10lb BMI: 19.8 Loss: 1st8lb(16.92%)
#2
I have a tagine and make this quite often.

Chicken breast/pieces.
Morrocan spices (I buy from spice aisle in asda/tesco)
Chunky chopped veg - onions, garlic, chilli, carrot, courgette, peppers)
Squeeze 2 lemons in and drop in lemon to add flavour to stock.
1 chicken stock cube with a little water (not too much as it makes own stock in tagine)
Can of chickpeas
add dried fruit - figs/prunes/apricots/raisins (HEB or syn 5)

If using a tagine just fry the onion, garlic, chilli and chicken for a few mins and then chuck everything on top and put on lid for 1 hour - add chickpeas 20 mins before the end. Use the stock and add couscous 5 mins before end.

Otherwise fry off as above add veg etc and cover in casserole dish, put into the oven GM6 for 1 hour.
 

suespain

Loves living in the sun
S: 15st1lb C: 15st0lb G: 11st0lb BMI: 36 Loss: 0st1lb(0.47%)
#3
Many thanks for receipe. Will have to get OH to get some Morrocan spices when he goes back to UK in November.

Sue
 
S: 16st0.5lb C: 16st0.5lb G: 11st0lb BMI: 35.2 Loss: 0st0lb(0%)
#5
I think it's like a ceramic pot with a lid. And they usually come in a bright orange colour!
 
S: 13st9lb C: 10st4lb G: 9st6lb BMI: 24.7 Loss: 3st5lb(24.61%)
#6
Note to SueSpain

Hi Sue,

Just a quick note - I saw Carrefour (Finestrat) have Morrocan spices in a mill on their spice rack, don't know if they have it in your local one.

Regards
 

suespain

Loves living in the sun
S: 15st1lb C: 15st0lb G: 11st0lb BMI: 36 Loss: 0st1lb(0.47%)
#7
Hi

Many thanks for that we have 2 local Carrefour's will have a look in both. Thanks
Sue
 


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