Morrison crustless cheddar cheese and onion quiche

Discussion in 'Syn Values' started by Browsie, 28 January 2011 Social URL.

  1. Browsie

    Browsie Silver Member

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    Hi

    Does anyone know how many syns this is?

    It's 340g
    With (per 100g):

    9.5 Protein
    16.5 fat
    3.4 fibre
    9.5 carbs
    225 cals

    I worked out that it would be around 11 syns for 100g is that right?

    Thanks x
     
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  3. Circes

    Circes Strutting her stuff

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  4. imso

    imso Full Member

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    Morrisons, Cheese & Onion Crustless Quiche, individual, chilled, 160g each, 14½ Syns on all plans

    The Quiche lorraine ones are 12½ Syns on all plans
     
  5. Browsie

    Browsie Silver Member

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    Thanks x
     
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