Morrison crustless cheddar cheese and onion quiche

[Browsie]

Hi

Does anyone know how many syns this is?

It's 340g
With (per 100g):

9.5 Protein
16.5 fat
3.4 fibre
9.5 carbs
225 cals

I worked out that it would be around 11 syns for 100g is that right?

Thanks x

 

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[Circes]

Is this the one?

http://www.minimins.com/syn-values/132253-morrisons-eat-smart-crustless-quiche.html

I think it would probably get a free food allowance for the eggs

 

[imso]

Morrisons, Cheese & Onion Crustless Quiche, individual, chilled, 160g each, 14½ Syns on all plans

The Quiche lorraine ones are 12½ Syns on all plans

 

[Browsie]

Thanks x