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mug shots

S: 12st0lb C: 9st8.5lb G: 9st7lb BMI: 23.1 Loss: 2st5.5lb(19.94%)
#3
Some are I know the tomato one is.
 
#5
check the 'syn values' sub folder....this sort of question is best placed in there....:)

most that are under 1% fat are free - and the others are low - so enjoy! xxx
 
#6
Most of the noodle ones are (except for thai style which are ½ syn each) ....... out of the pasta ones, the tomato, minestrone, sweet and sour and roast chicken are all free, the others are synned. HTH Jo x
 


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