my fab 6 syn black forest chocolate roulade 1 syn per portion

[cat yoyo greaves]

6 syn black forest roulade

[h=1]For the cake[/h]5 large eggs
40g reduced fat cocoa (tesco’s is 6 syns) if you use diff cocoa the syns may be more
6 heaped dessertspoons of sweetener
for the filling
a few good handfuls of frozen cherries
2 dessertspoons of sweetener
1x 0%fat activea cherry yog (do not use a muller as its too runny)
½ a tub of quark

set oven to 150 c

separate 4 of the eggs and whisk up the egg whites to stiff peaks
in another bowl whisk the yolks with 6 desertspoons of sweetener until pale add the 40g of cocoa and the remaining whole egg and whisk until smooth and creamy

slowly fold in the egg whites to the choc mix until incorporated

pour into a small lined roulade tin and bake in the oven for approx 20 min (until springy to touch

remove from oven and cover with a tea towel so it doesn’t dry out (makes it easier to roll)


mix yog and quark with remaining sweetener

ok for the cake building you can either half the sponge and fill like a Victoria sponge or be adventurous and attempt rolling it

spread the sponge with yog sprinkle on the cherries and roll using the tea towel to help you

enjoy

and don’t worry if the lot accidently gets eaten “its only 6 syns”