• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

My First Weigh In


Staff member
It is a brilliant loss Zoon, well done:happy096:

A lot of people on a vlcd have a blip in the first or second week as it takes time to get into the routine of not eating and sub-consciously we can be unaware of the food we put in our mouth throughout the day normally.

One of the things is that a vlcd can make you more aware of bad habits.

The first week is the worst...hopefully you will have a good week ahead and feel much better in yourself.:patback:
Thank you Mini, my first week wasn't as bad as I had anticipated. I didn't have any headaches just felt a little weak and since I am drinking mineral water I am drinking more. I feel thirsty a lot which is great as I can drink more. So overall it is a good start.


Staff member
It all takes time getting use to a new routine and remembering to drink your water throughout the day and it is great that you are having no difficulties there.

Sounds like you have had an excellent first week...

Did you cut down on the carbs before starting as that can help prevent the worst of the withdrawals?

Similar threads