billygroat
Full Member
Hi guys....
This is a couple of typical days for me.....
Can you please have a look, I didnt realise my calorie intake was quite so low which bothers me a little....
Any suggestions please?
Thanks
Julie x
Yesterday
Frosted Whear 200cal 2fat
Skimmed Milk 50cal 1fat
Bean Salad 100cal 2fat
Ham 100cal 2.2fat
Strawberries 30cal 0fat
Chicken 162cal 4.5fat
Broccolli 33cal 0.2fat
Carrots 30cal 0.2fat
Gravy 100cal 3fat
Total yoghurt 100cal 0 fat
Wine 180cal 0fat
Ribena 69cal 0fat
totals 1145 cal 17.1g fat
Today
Sultana Bran 200cal 1fat
Skimmed Milk 50cal 1fat
Honey 20cal 0fat
Grapes 17cal 0.1fat
Mozarella light 90cal 5fat
Tomatoes 28cal 0.4fat
Sun dried toms (dry) 10cal 1fat
Salmon 200cal 13fat
Asparagus 40cal 0.3fat
Pear 68cal 0.02fat
Muller light 100cal 0
total 823cal 21.73g fat
This is a couple of typical days for me.....
Can you please have a look, I didnt realise my calorie intake was quite so low which bothers me a little....
Any suggestions please?
Thanks
Julie x
Yesterday
Frosted Whear 200cal 2fat
Skimmed Milk 50cal 1fat
Bean Salad 100cal 2fat
Ham 100cal 2.2fat
Strawberries 30cal 0fat
Chicken 162cal 4.5fat
Broccolli 33cal 0.2fat
Carrots 30cal 0.2fat
Gravy 100cal 3fat
Total yoghurt 100cal 0 fat
Wine 180cal 0fat
Ribena 69cal 0fat
totals 1145 cal 17.1g fat
Today
Sultana Bran 200cal 1fat
Skimmed Milk 50cal 1fat
Honey 20cal 0fat
Grapes 17cal 0.1fat
Mozarella light 90cal 5fat
Tomatoes 28cal 0.4fat
Sun dried toms (dry) 10cal 1fat
Salmon 200cal 13fat
Asparagus 40cal 0.3fat
Pear 68cal 0.02fat
Muller light 100cal 0
total 823cal 21.73g fat
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