My protein cookies

[jilp100]

Hello, may I ask if someone would be so kind to work out the syn value for a white chocolate almond flavour MyProtein cookie.
Nutrition value per one cookie of 75g is:
322kcals
10g fat
3.9g saturated of the fat
20g carbs
7.4g sugar of the carbs
Fibre 1.1g
Protein 38g
0.52g salt

Thank you for your help ;-)

 

[Cavegirl21]

20 cals = 1syn.

 

[jilp100]

I don't think it is quite right for this item, which is why I wanted to see if someone could you their calculator for me. But thank you anyway.

 

[Cavegirl21]

Can't see them having any free foods in them.

@Mini do you know what the syns are?