My Weekend

Discussion in 'Lipotrim Forum' started by harji, 11 August 2008 Social URL.

  1. harji

    harji Full Member

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    Nearly finished my first week on refeed had my WI early this week and lost 1 lb was pleasantly suprised as i went out Friday & had a few drinks with the lads, Saturday went to cinema with the Mrs but managed to stay away from the pop corn, was scared that I'd put on a few pounds.

    Eating wise have been v good loads of salads with either chicken or fish & my maintenace bar.

    Start weight 18.00st
    week1 8lb's lost
    week2 5lb's lost
    week3 6lb's lost
    week4 4lb's lost
    week5 5lb's lost
    week6 6lb's lost
    week7 5lb's lost
    week8 3lb's lost (3 stones lost:):))
    week9 5lb's lost (stopped smoking after 10yrs:):))
    week10 3lb's lost
    week11 4lb's lost
    week12 4lb's lost
    week13 3lb's lost
    week14 5lb's lost
    week15 5lb's lost
    week16 1lb lost on refeed
     
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  3. cuddlyfairy

    cuddlyfairy Gold Member

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    Well done harji, always nice to hear how well people do on refeed.

    x
     
  4. missyd

    missyd Gold Member

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    wow thats great eating and a loss too well done x
     
  5. Cathy

    Cathy Silver Member

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    Great stuff Harjii. losing on refeed is a bonus. You must be doing it dead right.
     
  6. howdy-doody

    howdy-doody Eloquent hooligan

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    Good one mate - always great to hear refeed / maintenace stories as LT is just the beginning, not the end :)
     
  7. nicki26

    nicki26 Gold Member

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  8. satty

    satty Full Member

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    thats brill mate, keep it up
     
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