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My Weekend

harji

Full Member
#1
Nearly finished my first week on refeed had my WI early this week and lost 1 lb was pleasantly suprised as i went out Friday & had a few drinks with the lads, Saturday went to cinema with the Mrs but managed to stay away from the pop corn, was scared that I'd put on a few pounds.

Eating wise have been v good loads of salads with either chicken or fish & my maintenace bar.

Start weight 18.00st
week1 8lb's lost
week2 5lb's lost
week3 6lb's lost
week4 4lb's lost
week5 5lb's lost
week6 6lb's lost
week7 5lb's lost
week8 3lb's lost (3 stones lost:):))
week9 5lb's lost (stopped smoking after 10yrs:):))
week10 3lb's lost
week11 4lb's lost
week12 4lb's lost
week13 3lb's lost
week14 5lb's lost
week15 5lb's lost
week16 1lb lost on refeed
 
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#2
Well done harji, always nice to hear how well people do on refeed.

x
 
#3
wow thats great eating and a loss too well done x
 

howdy-doody

Eloquent hooligan
#5
Good one mate - always great to hear refeed / maintenace stories as LT is just the beginning, not the end :)
 


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