n00b to JUDDD =)

[hannata]

Hi all, n00b to juddd, been thinking about starting this for a while.

followed a plan a little similar to this (spike cal counting) so i'm hoping it'll be an easy transition.

Wish me luck ^_^

Question for you all - is it ok to use meal replacement shakes for full or part of your DD? Does anyone do this?

 

[stef2009]

Good luck hun, juddd is great!!

I recognise ur name and pic from somewhere in the forum, just don't know where! Lol

Xxx

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[bajoleth]

Hi and welcome, and in answer to your question, meal replacements of any variety are actually recommended on your first 2 weeks of DD s but only because you can make no mistake on the cal front, you can actually eat what you want within your cal allowance, some use replacements others prefer real food, some actually fast (myself included) just do whatever suits you.

 

[stef2009]

Ahhh sorry I missed that question at the end lol xx

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[hannata]

Good luck hun, juddd is great!!

I recognise ur name and pic from somewhere in the forum, just don't know where! Lol

Xxx

Sent from my iPhone using MiniMins

i know your name too, very suspiscious =P

Hi and welcome, and in answer to your question, meal replacements of any variety are actually recommended on your first 2 weeks of DD s but only because you can make no mistake on the cal front, you can actually eat what you want within your cal allowance, some use replacements others prefer real food, some actually fast (myself included) just do whatever suits you.

ohh fasting... that sounds scary! I just thought meal replacement might be a good idea to start with, like you say its difficult to go wrong with them =3



I'm counting calories normally today til i work out the in's and outs of this, then i'll start the daunting 2 weeks of DD... wish me luck...

 

[stef2009]

I used my s&s packs for the first 2 weeks
And I can't fast, it's just not possible for me lol

Xxx

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[Loopeylou]

Hi i recognise your name too lol

I also use Slim & save products ( may stop soon and switch to food and sell the rest though )
Today i managed 16 hr fast

Good luck xxx

 

[hannata]

16 hours is pretty much a waking day =o

 

[Loopeylou]

16 hours is pretty much a waking day =o

Not so hard, last ate at 9pm ( milk in tea ) and nothing but water and black coffee til 1pm today......could have prob made it longer but didn't want to push it xx

 

[hannata]

So bought the JUDDD book from amazon. Looking forward to it coming so I can finally start =)

 

[slimmerwithin]

Hi girls who have been using slim and save. I have done 2 weeks with slim and save and I am really struggling to keep going also my weight loss has been quite low compared to other people which may be something to do with my hypothyroidism. I have lost 6.5 lb in 2 weeks which seems a lot lower than everyone else. I wonder if it is slowing my metabolism too much which is shot anyhow due to my thyroid.

When you have changed from Sns to judd what has been your experience? Has your weight loss been different or similar. Anyone else out there with a thyroid problem?

 

[Lily]

So bought the JUDDD book from amazon. Looking forward to it coming so I can finally start =)

Why wait? Lots of folks here have never read the book!

See Dr Johnson's website here: UpDayDownDay Diet™ Plan – How to Succeed to calculate your UD/DD calories (you don't need the Resveratrol pills he's selling, by the way).

Welcome to this part of the forum!

 

[slimmerwithin]

Is there anywhere that we can purchase an enook I am in France and can't get it here