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Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
You can work it yourself using the 1 syn for every 20 calories rule


Full Member
S: 11st7lb C: 11st4lb G: 10st0lb BMI: 27.1 Loss: 0st3lb(1.86%)
I've read 45 cals per biscuit. So about 2.5 syns x

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Circes I do my best to check on google for these things, I'm a nurse and when on duty it's so hard to get a min and so often eating on the go......

I really appreciate the help on here tho

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