Need advice!

glammam

Full Member
S: 12st7lb C: 11st0lb G: 10st10lb BMI: 25.6 Loss: 1st7lb(12%)
Hello there all you fabalous maintainers! I am seekin your expert advice on refeed. I know it was a good while ago for most of you but I'm really worried. I started refeed today. I had a chicken breast and salad for dinner but I am scared now because I crushed a clove of garlic over it and chopped up a little but of fresh chilli. I am now worried that there may be carbs in the garlic and I have messed up my refeed. Am feeling really bloated now and I'm imagining I have put all the weight back on! I was going to have this tomorrow in work for lunch too. Are we allowed? AAAARGH! HELP!!!
 
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JanD

maintaining since June'09
S: 15st9.5lb C: 10st13.6lb G: 10st7lb BMI: 24.8 Loss: 4st9.9lb(30.02%)
Stop panicking girl ;) all herbs & spices are fine .. enjoy your refeed xx
 

glammam

Full Member
S: 12st7lb C: 11st0lb G: 10st10lb BMI: 25.6 Loss: 1st7lb(12%)
Thanks girls I know I could count on you two! I am enjoying refeed. So nice to be eating again! Are you going back on it Mary? xx
 




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