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Need advice!

Discussion in 'Lipotrim Maintenance' started by glammam, 11 January 2010 Social URL.

  1. glammam

    glammam Full Member

    Posts:
    432
    Likes Received:
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    Start Weight:
    12st7lb
    Current Weight:
    11st0lb
    Goal Weight:
    10st10lb
    Lost(%):
    1st7lb(12%)
    Diet:
    lipotrim now dukan
    Hello there all you fabalous maintainers! I am seekin your expert advice on refeed. I know it was a good while ago for most of you but I'm really worried. I started refeed today. I had a chicken breast and salad for dinner but I am scared now because I crushed a clove of garlic over it and chopped up a little but of fresh chilli. I am now worried that there may be carbs in the garlic and I have messed up my refeed. Am feeling really bloated now and I'm imagining I have put all the weight back on! I was going to have this tomorrow in work for lunch too. Are we allowed? AAAARGH! HELP!!!
     
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  3. kered

    kered Gold Member

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    Garlic is fine, dont worry and enjoy your refeed and food again.
     
  4. JanD

    JanD maintaining since June'09

    Posts:
    14,312
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    90
    Start Weight:
    15st9.5lb
    Current Weight:
    10st13.6lb
    Goal Weight:
    10st7lb
    Lost(%):
    4st9.9lb(30.02%)
    Diet:
    Slimming World, Dietchef, Lipotrim - now maintaining (I hope!).
    Stop panicking girl ;) all herbs & spices are fine .. enjoy your refeed xx
     
  5. glammam

    glammam Full Member

    Posts:
    432
    Likes Received:
    2
    Start Weight:
    12st7lb
    Current Weight:
    11st0lb
    Goal Weight:
    10st10lb
    Lost(%):
    1st7lb(12%)
    Diet:
    lipotrim now dukan
    Thanks girls I know I could count on you two! I am enjoying refeed. So nice to be eating again! Are you going back on it Mary? xx
     
  6. kered

    kered Gold Member

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    Replied on the other thread, but yes, day 2 over and done with and lost 3lb already :D:D:D:D:D
     
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