• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Need advice!

Hello there all you fabalous maintainers! I am seekin your expert advice on refeed. I know it was a good while ago for most of you but I'm really worried. I started refeed today. I had a chicken breast and salad for dinner but I am scared now because I crushed a clove of garlic over it and chopped up a little but of fresh chilli. I am now worried that there may be carbs in the garlic and I have messed up my refeed. Am feeling really bloated now and I'm imagining I have put all the weight back on! I was going to have this tomorrow in work for lunch too. Are we allowed? AAAARGH! HELP!!!
Get Rid of this ad and join in on the conversation for free today! Tap here!


maintaining since June'09
Stop panicking girl ;) all herbs & spices are fine .. enjoy your refeed xx

Similar threads