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Need advice!

#1
Hello there all you fabalous maintainers! I am seekin your expert advice on refeed. I know it was a good while ago for most of you but I'm really worried. I started refeed today. I had a chicken breast and salad for dinner but I am scared now because I crushed a clove of garlic over it and chopped up a little but of fresh chilli. I am now worried that there may be carbs in the garlic and I have messed up my refeed. Am feeling really bloated now and I'm imagining I have put all the weight back on! I was going to have this tomorrow in work for lunch too. Are we allowed? AAAARGH! HELP!!!
 
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JanD

maintaining since June'09
#3
Stop panicking girl ;) all herbs & spices are fine .. enjoy your refeed xx
 


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