Need help with syn value please

Discussion in 'Syn Values' started by GeordieChris83, 3 March 2011 Social URL.

  1. GeordieChris83

    GeordieChris83 Long Term Target Setter

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    I'm without online access at the moment, could anyone please advise me what the syn values are for the following pasta sauces? (values per 680g jar, 5 servings)

    Cal 450 (fat cal 125)
    Sat fat 0g

    Cal 400 (fat cal 75)
    Sat fat 2.5g

    What other info is needed again???

    Thanks


    Chris
     
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  3. BritMumInCanada

    BritMumInCanada Gold Member

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    pasta sauces dont qualify for a free food allowance, so you can easily work out the total syns by using 1 syn for every 20 calories.

    Making the first one 22.5 syns for a 680g jar

    and the second 20 syns for a 680g jar
     
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