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Need help with syn value please


Long Term Target Setter
S: 17st5lb C: 16st1lb G: 13st0lb BMI: 34.2 Loss: 1st4lb(7.41%)
I'm without online access at the moment, could anyone please advise me what the syn values are for the following pasta sauces? (values per 680g jar, 5 servings)

Cal 450 (fat cal 125)
Sat fat 0g

Cal 400 (fat cal 75)
Sat fat 2.5g

What other info is needed again???


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pasta sauces dont qualify for a free food allowance, so you can easily work out the total syns by using 1 syn for every 20 calories.

Making the first one 22.5 syns for a 680g jar

and the second 20 syns for a 680g jar

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