Hey guys...I spoke to my leader today as I've been doing SW for 4 weeks and have only lost a pound!
I've been doing it 100% apart from 3 days off plan a few weeks back - so..I said to my leader that I was eating pretty healthily before joining (picked up good habits through doing WW a few years ago) so my diet hasn't changed that much whilst doing SW. I have the same breakfast - All bran with milk (HE A&B). My dinners have changed from having a small ham butty with walkers baked and fresh orange juice carton to having mainly baked potatoes with beans and salad. My teas are pretty much what I was doing anyway but using fry light - spag bol, pasta etc. But I have tried some new recipes.
Anyway - she said that she had a lady who had lost quite a lot of weight then her weight loss came to a halt and it turned out that she had been eating the same meals quite a lot. So when she totally changed the meals she was eating she lost 6 pound in a week!
So I need some new meal ideas - mainly for breakfast and lunch as I'm already trying different things for tea - I also thought that I'd try doing some red and green days as I've been doing extra easy.
I have been looking around the forums but I really need something quick (and filling and tasty) - that's why I've started having baked potatoes every lunch.
I don't really like ommeletes and I don't like using loads of pans when I'm just cooking for myself (i.e. full english). I do work from home most the time so I'm able to cook my meals there and then, but just don't want to spend more than an hour making and eating it.
Does anyone have some meals ideas for red, green and extra easy days?
For breakfast - I'm currently having all bran with milk but really think i need to change this. But I need to keep the same level of bran in my diet
Also - is there a way I can filter the food diaries for red, green and extra easy days?
Thanks for your advice x
I've been doing it 100% apart from 3 days off plan a few weeks back - so..I said to my leader that I was eating pretty healthily before joining (picked up good habits through doing WW a few years ago) so my diet hasn't changed that much whilst doing SW. I have the same breakfast - All bran with milk (HE A&B). My dinners have changed from having a small ham butty with walkers baked and fresh orange juice carton to having mainly baked potatoes with beans and salad. My teas are pretty much what I was doing anyway but using fry light - spag bol, pasta etc. But I have tried some new recipes.
Anyway - she said that she had a lady who had lost quite a lot of weight then her weight loss came to a halt and it turned out that she had been eating the same meals quite a lot. So when she totally changed the meals she was eating she lost 6 pound in a week!
So I need some new meal ideas - mainly for breakfast and lunch as I'm already trying different things for tea - I also thought that I'd try doing some red and green days as I've been doing extra easy.
I have been looking around the forums but I really need something quick (and filling and tasty) - that's why I've started having baked potatoes every lunch.
I don't really like ommeletes and I don't like using loads of pans when I'm just cooking for myself (i.e. full english). I do work from home most the time so I'm able to cook my meals there and then, but just don't want to spend more than an hour making and eating it.
Does anyone have some meals ideas for red, green and extra easy days?
For breakfast - I'm currently having all bran with milk but really think i need to change this. But I need to keep the same level of bran in my diet
Also - is there a way I can filter the food diaries for red, green and extra easy days?
Thanks for your advice x