Anna24_bel
Member
Hello!
The scale said 12st 10lb on Monday, which means I had put on 2 stone since January! After years of yoyo dieting I really need to stop binge-eating and get back on track! I started calorie counting at the start of the week and now weigh in at 12st 5lb, which I know is mostly fluid loss.
My goals are:
- to record what I eat each day
- to stop binge eating huge amounts just because I have slipped up a bit
- to get out of the 12s quickly and reach 9 stone ASAP (i.e. lose 3st 10lb)
- to run 40 mins continuously
I would really like some tips on how to stop binge eating and to stop mid-binge if I do start. I'm reading a book called 'Never binge again' so hopefully that might help! I have a really big problem with binge eating so I am going to eat several times a day to prevent bingeing.
Today's food/plan:
Breakfast: Two slices of wholemeal toast with 1tbsp peanut butter and half a banana
Snack: An apple
Lunch: Tomato soup and sardines on toast with flora light
Snack: Wotsits
Dinner: oven baked fish and chips with peas
Dessert: smarties
Exercise: 20 mins running, 10-20 mins walking
The scale said 12st 10lb on Monday, which means I had put on 2 stone since January! After years of yoyo dieting I really need to stop binge-eating and get back on track! I started calorie counting at the start of the week and now weigh in at 12st 5lb, which I know is mostly fluid loss.
My goals are:
- to record what I eat each day
- to stop binge eating huge amounts just because I have slipped up a bit
- to get out of the 12s quickly and reach 9 stone ASAP (i.e. lose 3st 10lb)
- to run 40 mins continuously
I would really like some tips on how to stop binge eating and to stop mid-binge if I do start. I'm reading a book called 'Never binge again' so hopefully that might help! I have a really big problem with binge eating so I am going to eat several times a day to prevent bingeing.
Today's food/plan:
Breakfast: Two slices of wholemeal toast with 1tbsp peanut butter and half a banana
Snack: An apple
Lunch: Tomato soup and sardines on toast with flora light
Snack: Wotsits
Dinner: oven baked fish and chips with peas
Dessert: smarties
Exercise: 20 mins running, 10-20 mins walking