new here

[flirty40greeneyes]

beverley thankyou for the welcome,housework,i hate it i try my best but it does seem like as so as i get the house tidy 2 minutes later its a tip.

vicky you have done great,after AAM week do you get cravings for things you cant have
thanks
kirsty

If you only eat the food that it says in your yellow book on page 7 - you won't come out of ketosis, therefore you won't feel hungry and therefore you shouldn't crave food! This is the theory - but I never found I craved anything more after an AAM week.

 

[whitmore 51]

Hi All im new too

hi All i'm Claire and im new too. Would love to join you guys to share stories and support.

Claire

 

[flirty40greeneyes]

Kirsty - just read on another post you are on 790plan ... so that's page 8/9 of your yellow booklet!

 

[Pierce]

hi whitmore,

welcome to minimins

Pierce

 

[canireallydothis!!]

hi All i'm Claire and im new too. Would love to join you guys to share stories and support.

Claire

Hi Claire, Lovely to see you, how you doin??
You are more than welcome x

 

[canireallydothis!!]

vicky you have done great,after AAM week do you get cravings for things you cant have
thanks
kirsty

Not at all, as flirty says if you stick with the AAM portions and follow the rules it doesnt change anything, I sort of looked at it as adding an extra CD meal rather than anything else and it worked for me

 

[kirsty7kids]

Kirsty - just read on another post you are on 790plan ... so that's page 8/9 of your yellow booklet!

thankyou beverley for all the info

 

[kirsty7kids]

Not at all, as flirty says if you stick with the AAM portions and follow the rules it doesnt change anything, I sort of looked at it as adding an extra CD meal rather than anything else and it worked for me

thankyou vicky,makes it sounds better by saying adding another cd meal

 

[kirsty7kids]

hi All i'm Claire and im new too. Would love to join you guys to share stories and support.

Claire

hi claire
i only joinned tonight too,how are you doing
love kirsty