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New Ryvita Crackers for cheese

S: 10st7.5lb C: 10st7.5lb G: 9st0lb BMI: 29.8 Loss: 0st0lb(0%)
#3
As regards syns just look at the packaging i.e. 20 cals for 1 and half the cals.....20 is 1 syn. Makes it easier when you are shopping......
20 is 1
30 is 1.5
40 is 2 etc
Then you will find yourself in Asda saying things like...'oh no that's not worth 6 syns' ....
Enjoy
Julie xx
 


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