• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



new start

#1
hi everyone im not sure about all this but im sure i will learn. i joined my local slimming world 3 weeks ago and really just gettting into the swing of things i baked some sw banana cake last night it says it has 12 syns does that mean i can eat the cake freely. just a bit unsure by the way i lost 5lbs my first week and 3 1/2 last week im delighted.:eek:
 
Get Rid of this ad and join in on the conversation for free today! Tap here!

Madferret

Mad as a Hatter
#2
If it has 12 syns then you need to count those 12 syns... you can have 5-15 syns a day dependant on your height/weight etc, but if something has syns then you need to count it

Hope this helps

Tracy
 
#3
thanks tracy i cut the cake into 12 so if i had 2 pieces a day i think that would b fine. u should try it tastes like dumpling of course when your hungry anything tastes nice lol.thanks for the reply
 

bettylollypop

soon to be skinny minnie
#4
Hi and welcome, well done on your weightloss so far. I must give that cake a go. I hope you are not going hungry lol with sw there is no need to go hungry. Keep up the good work!!! xxx
 

weemo

Trying again!!!
#7
It sure is!!! I've just been out a walk as it's been sunny for a change! Hope to see you around on here - it's a great site - everyone is so friendly and supportive and of course you always pick up tips and recipes, xx
 


Similar threads