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Discussion in 'Slimming World' started by denise_2009, 30 March 2009 Social URL.

  1. denise_2009

    denise_2009 Full Member

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    hi everyone im not sure about all this but im sure i will learn. i joined my local slimming world 3 weeks ago and really just gettting into the swing of things i baked some sw banana cake last night it says it has 12 syns does that mean i can eat the cake freely. just a bit unsure by the way i lost 5lbs my first week and 3 1/2 last week im delighted.:eek:
     
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  3. Madferret

    Madferret Mad as a Hatter

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    Dukan
    If it has 12 syns then you need to count those 12 syns... you can have 5-15 syns a day dependant on your height/weight etc, but if something has syns then you need to count it

    Hope this helps

    Tracy
     
  4. denise_2009

    denise_2009 Full Member

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    thanks tracy i cut the cake into 12 so if i had 2 pieces a day i think that would b fine. u should try it tastes like dumpling of course when your hungry anything tastes nice lol.thanks for the reply
     
  5. bettylollypop

    bettylollypop soon to be skinny minnie

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    weight watchers
    Hi and welcome, well done on your weightloss so far. I must give that cake a go. I hope you are not going hungry lol with sw there is no need to go hungry. Keep up the good work!!! xxx
     
  6. weemo

    weemo Trying again!!!

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    Just wanted to say welcome and well done on your weight loss to date xx
     
  7. denise_2009

    denise_2009 Full Member

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    hi mary and thanks for the welcome. im from n.ireland myself its a small world
     
  8. weemo

    weemo Trying again!!!

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    It sure is!!! I've just been out a walk as it's been sunny for a change! Hope to see you around on here - it's a great site - everyone is so friendly and supportive and of course you always pick up tips and recipes, xx
     
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