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New Tesco Meals

Discussion in 'Syn Values' started by Queen Bizzle, 18 October 2010 Social URL.

  1. Queen Bizzle

    Queen Bizzle Silver Member

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    Can anyone tell me the syn values of these?

    Tesco Value Ckn, Tomato And Basil Sauce / Rice 300G

    Typical Values100g containsEach pack (300g) containsEnergy420kJ (100kcal) 1255kJ (300kcal) Protein5.8g17.5gCarbohydrate15.2g45.6gSugars2.4g7.1gFat1.6g4.9gSaturates0.3g0.8gMono Unsaturates0.9g2.7gPolyunsaturates0.4g1.1gFibre2.5g7.5gSodium*0.2g0.5g*Salt Equivalent0.4g1.3g

    Thanks!
     
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  3. metrognome

    metrognome is getting better at it

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    hope it was nice as the calculater says 15 syns
     
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