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new to C/D

Beige/cream if you are NOT in ketosis. Pale blush pink upwards for ketosis and fat burning. Darker shades mean you are more dehydrated ... ie first morning wee is concentrated and so is burgandy for me.


MUST get a grip
your all doing so well. how do you cope with the weeks there is no loss ! i think i would need a cream cake :cool:
What can I do - if I eat the cream cake then I'll be peed off coz I've not lost and peed off that I've eaten a cream cake....
So I taking another deep breath to face the next week - ;);););)

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