well done keep going! it's hard of course but it's all well worth it. i'm in my fourth week now and i've already lost a stone! i do feel a bit cold but in just a couple more weeks you could have lost a stone too! good luck to you, all the best.
had a good weigh in. lost another 2.5 kg , which is 5 1/2 pound.
total loss in 13 days is 12lb.... going to definatly hit the stone marker next week. also tried the coconut flapjack... omg compressed cardboard or what, certainly didnt like that... silly me said id try the peanut one too.. think im going to try swap it in the week for a shake! pleased so far with my weight loss
cant get my ticker on here :-(
week 1 -6.5lb
week 2 -5.5lb
week 3 :sign0137: any one know if i should take cold remedies or will it affect my weight loss?