Thanks, I do excercise but i have a manuel treadmill and a stepper which i bought dead cheap incase i didn't end up using them but i do use them so glad i got them I didn't feel comfy going to a gym, i use them 3 times a week only and thats just 15 mins a time so 45 mins max, any excercise that we can do always benefits us whether its on machines, running up stairs or just going for a walk. I did SW about 15 years ago without excercising and lost 4 stone and 9 pounds (put it all back on though) this time i lost 4 stone 7lbs but i am a dress size smaller than last time and my stomach is a bit flatter too, so do what you can with the best you can. Good luck. xxxhi loobylou, noticed you have lost loads of weight.welldone but did you do lots of exercise to loose that much.i cant really afford to join the gym and suffer with painfull back pain and worried if i dont do much exercise i wont loose any weight.
Work up to it slowly, do about 10 mins first time then increase slowly over each session, I tried doing it every night but didn't make any difference to my weight loss as to when i do it 3 times a week 15 mins a time, so i stick to that, i think everyone is different so it will be trial and error. xxxim gonna get my hubby to bring me treadmill in to lounge tonight and do half hour on it every night. does that sound ok?