New to Sw please can you answer a question.

[Elaine wants to be slim]

Hi all:wave_cry:
Do I HAVE to have syns every day

 

[welshshopoholic]

Slimming world say that you should have between 5 and 15 per day (although I think they recommend no more than 10 now) I've always had mine and it hasn't hindered my weight loss

 

[welshshopoholic]

Welcome to the forum by the way