Hello all!
I have been looking at the slimming books for a while now and have started to do them properly now. I am not someone who is so strict that will take every single grain of salt into account, but i need to know if i'm actually going in the right direction!!
I am getting so confused with the Green and original days?!?! and was aware that you could do one that kinda combines them so you can stick to it daily? I need like a basic menu to know what kind of things i can eat...
what i think is okay so far...
B- 28g Porridge oats with 250ml Skimmed milk and a chopped banana.
L- either a mug shot (1% or less) with loads of fruit (all the free fruits - eg apple, grapes, pineapple etc)
OR
Salad with lots of peppers cucumber celery carrots and tuna/chicken with vingarette dressing or extra light mayo
OR
Pasta with little salad and tuna/chicken and with extra light mayo or fat free dressing
D- (I get stuck on dinners) but lean good meat either chicken, mince, steak, lots of veg, and either jacket potato, roast potatos, pasta or rice.
Snacks - Sugar free sweets (i'm a sweetaholic) i no they are to be syned though, fruit, SW home made crisps, options hot choc.
Now please can someone tell me if i'm drastically going wrong?!
Thank you!!!
I have been looking at the slimming books for a while now and have started to do them properly now. I am not someone who is so strict that will take every single grain of salt into account, but i need to know if i'm actually going in the right direction!!
I am getting so confused with the Green and original days?!?! and was aware that you could do one that kinda combines them so you can stick to it daily? I need like a basic menu to know what kind of things i can eat...
what i think is okay so far...
B- 28g Porridge oats with 250ml Skimmed milk and a chopped banana.
L- either a mug shot (1% or less) with loads of fruit (all the free fruits - eg apple, grapes, pineapple etc)
OR
Salad with lots of peppers cucumber celery carrots and tuna/chicken with vingarette dressing or extra light mayo
OR
Pasta with little salad and tuna/chicken and with extra light mayo or fat free dressing
D- (I get stuck on dinners) but lean good meat either chicken, mince, steak, lots of veg, and either jacket potato, roast potatos, pasta or rice.
Snacks - Sugar free sweets (i'm a sweetaholic) i no they are to be syned though, fruit, SW home made crisps, options hot choc.
Now please can someone tell me if i'm drastically going wrong?!
Thank you!!!