daisydoo84
Member
Really need help and support. I'll be doing SW from home mixed in with some 5:2 weeks. Our of control with food currently, I'm on it from today. Has this worked for any body or there? Would be good to hear about it
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daisydoo84
Member
Hey, Thanks for asking.
So far so good I think. Weigh in on Wednesday so I'll know for sure then. Feeling pretty positive.
Found my first fast day difficult and went over by 160 cals, but just working out all out at the moment.
How about you? What plan are you on?
So far so good I think. Weigh in on Wednesday so I'll know for sure then. Feeling pretty positive.
Found my first fast day difficult and went over by 160 cals, but just working out all out at the moment.
How about you? What plan are you on?
Louann1066
Member
Hi, I am also going to try this, I would love to hear if anyone else is doing and what the results are.
Slinkyson
Gold Member
Hi there! It's a brill plan all you have to think is that if your really craving something you can have it the next day! I always have (pink & whites) in just incase I want something sweet and 40 cal option drinks! Have a look in the stickies section at the too for ideas on the 100 calorie ideas to help you! I lost 10lbs in my first week, then stayed the same due to time of the month next weigh in is tomorrow so will see! I'm hoping for 7-14lbs losses a month
got 5 stone to shift! Eeeek Wow, you have done amazing so far! Good luck for the weigh in. If you are determined then you will do it. I have 2 more stone to lose. I've already lost 2 stone in the last year. Feeling much better for it. Running after a toddler has helped! Now I need the extra boost.
Thanks for the tips on recipes. I will also have 40 cal hot choc if I need it. Gives me a chocolate fix
Thanks for the tips on recipes. I will also have 40 cal hot choc if I need it. Gives me a chocolate fix
daisydoo84
Member
It all seems to be going to plan. Last Wednesday I weighed in 5lb lighter. YEY! Really impressed with the results so far. Fingers crossed for this week. I have been determined and stuck to it. It's great to have the support from others and the advice as well.
daisydoo84
Member
Wow, you have done amazing so far! Good luck for the weigh in. If you are determined then you will do it. I have 2 more stone to lose. I've already lost 2 stone in the last year. Feeling much better for it. Running after a toddler has helped! Now I need the extra boost.
Thanks for the tips on recipes. I will also have 40 cal hot choc if I need it. Gives me a chocolate fix
On a down day try cauliflower. It's a really good substitute for carbs. I made a Quarn cottage pie and instead of potatoe top I used mashed cauliflower with a bit of skimmed milk. I'm not even sure if I preferred or to potatoe. Worked really well
On a down day try cauliflower. It's a really good substitute for carbs. I made a Quarn cottage pie and instead of potatoe top I used mashed cauliflower with a bit of skimmed milk. I'm not even sure if I preferred or to potatoe. Worked really well
Yum, thanks. I'll give it a go. May be a good substitute for me. I tried zero noodles and slim pasta but they made me wake in the night feeling sick!
daisydoo84
Member
How do you make cauliflower rice? Xx
daisydoo84
Member
Courgette spaghetti? How do you make that? Sounds interesting
Domane
Full Member
Cauliflower "rice" is florets whizzed in a food processor. Then you put the little grains into a bowl and microwave for 2-3 mins, then serve. Great mixed in with a curry....
Courgette "spaghetti" you need a julienne peeler for. Peel the strips and dry on some kitchen paper, then dry-fry in a non stick pan with a spritz of Frylite and seasoning for 2-3 mins until hot but not cooked enough that they lose their "bite"....
I must take a pic of the "rice" next time I do it, but here's a couple of examples of the spag...
Courgette "spaghetti" you need a julienne peeler for. Peel the strips and dry on some kitchen paper, then dry-fry in a non stick pan with a spritz of Frylite and seasoning for 2-3 mins until hot but not cooked enough that they lose their "bite"....
I must take a pic of the "rice" next time I do it, but here's a couple of examples of the spag...
daisydoo84
Member
Thanks so much. I'll try that, brilliant tip
daisydoo84
Member
So weighed in yesterday and was down anther 2lb. Makes -7 altogether, half a stone woo
Lovehatecarbs
Silver Member
Well done!
