New.....

[lsniukas]

Hello evry1 I am new...a mother do 3and 1 grandson...I am 36 and want to lose weight so bad..I'm so unhappy with myself and need some help...I am a very determined person I know with some support I can do this....please help

 

[Saltdog]

Hi Isniukas and welcome! You've come to the right place for support. I've been here about a month and everyone is incredibly helpful and supportive. Have you shosen what plan you're going to follow for your weight loss yet?

 

[lsniukas]

Hi Isniukas and welcome! You've come to the right place for support. I've been here about a month and everyone is incredibly helpful and supportive. Have you shosen what plan you're going to follow for your weight loss yet?

No I have no specific plan...just using the treadmill daily and changes in my eating habits...
Where would I find a plan?

 

[IreneH]

Do you need to go to a slimming club? Or there are plans online eg Tesco, Sainsburys.

Keep weighing and measuring and writing everything down. Is the treadmill at a gym or at home?

Irene xx

 

[cortexx06]

I wish you all the best with your weight loss, good luck!