Newbie doing SW at home

[WendyHT13]

Hi, I am new to Slimming World and I am doing it on my own at home, could someone please advise me how many syns I should be having a day?

Many thanks
Wendy

 

[spj13]

Hi Wendy.

They say between 5-15 a day.

Im new to sw and I am doing it at home too

 

[WendyHT13]

Oh thank you, I have only been doing it a few days, and have had around 9 a day and I was not sure if this was enough.

How r u getting on?

 

[spj13]

I have up to 12 a day but I normally have about 8 on average.

Im doing okay today was my first weigh in at home and I loss 3lbs.

How are you finding it?

 

[WendyHT13]

Oh well done you, that is a great loss!!

I am finding it ok, just struggling to eat 3 meals a day!! I need some inspiration for meal ideas, I am having red and green days at the moment. My first weigh in at home is on Tuesday.

 

[spj13]

There are lots on here for different meal ideas.

Im following the extra easy so I cant really help you out.

Good luck on your first weigh in. Ive got a diary if you wanna follow. Let me know if you make one and I will follow you

 

[WendyHT13]

OK, thank you, I am new to forums too, so how do I follow your diary?

 

[spj13]

If you go into thw sw part of the forum and then weightloss diarys section you should find it there

 

[WendyHT13]

OK, thanks I will take a look