Hi all
Good to meet you (o: I hope you can help....I started slimming world 2 weeks ago now by reading up on the diet online and buying 101 books (o: I have a question about the syns:- do you have to have some syns every day or is it ok to go a number of days without having any at all? Information I have read says that you should have between 5 and 15 syns a day so I'm not sure whether it helps the weight loss if you do have some?
Thanks very much (o:
Good to meet you (o: I hope you can help....I started slimming world 2 weeks ago now by reading up on the diet online and buying 101 books (o: I have a question about the syns:- do you have to have some syns every day or is it ok to go a number of days without having any at all? Information I have read says that you should have between 5 and 15 syns a day so I'm not sure whether it helps the weight loss if you do have some?
Thanks very much (o: