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Newbie, started yesterday

S: 20st1lb C: 18st6lb G: 11st0lb BMI: 39.2 Loss: 1st9lb(8.19%)
#2
Hiya!

Well done on starting your Xenical journey - stick around here and everyone will give you as much help and encouragement as they can.

Just try to stick to 3 good balanced meals a day, with a small amount of fruit or low fat snacks in between if you need them. Check the labels on everything - no more than 5g of fat per 100g, and don't eat more than 15g total in one meal.

I'd recommend reading some of the diaries as this will give you a good idea what some other people on Xenical eat too.

Good luck xxxxx
 

clairem87

cos i need this xxx
S: 20st8.5lb C: 19st3lb G: 10st8.5lb BMI: 40.9 Loss: 1st5.5lb(6.76%)
#3
hey! welcome to the minis xenical family :) like pink says - look at the diaries - theres a lot of inspiration from others losses and the answers to most of the questions u might have :) good luck luv xxxx
 
S: 14st8lb C: 11st8lb G: 11st6lb BMI: 29.6 Loss: 3st0lb(20.59%)
#4
Hi, welcome and good luck with your weight loss. Shorty x
 


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