• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Newbie, started yesterday


Well done on starting your Xenical journey - stick around here and everyone will give you as much help and encouragement as they can.

Just try to stick to 3 good balanced meals a day, with a small amount of fruit or low fat snacks in between if you need them. Check the labels on everything - no more than 5g of fat per 100g, and don't eat more than 15g total in one meal.

I'd recommend reading some of the diaries as this will give you a good idea what some other people on Xenical eat too.

Good luck xxxxx


cos i need this xxx
hey! welcome to the minis xenical family :) like pink says - look at the diaries - theres a lot of inspiration from others losses and the answers to most of the questions u might have :) good luck luv xxxx
Hi, welcome and good luck with your weight loss. Shorty x

Similar threads