Newbie, started yesterday

[sparklygem]

Hi all

New here, and started Xenical yesterday, can't wait to lose all this weight, and hoping not to have too many side effects from it

 

[pink_kelly]

Hiya!

Well done on starting your Xenical journey - stick around here and everyone will give you as much help and encouragement as they can.

Just try to stick to 3 good balanced meals a day, with a small amount of fruit or low fat snacks in between if you need them. Check the labels on everything - no more than 5g of fat per 100g, and don't eat more than 15g total in one meal.

I'd recommend reading some of the diaries as this will give you a good idea what some other people on Xenical eat too.

Good luck xxxxx

 

[clairem87]

hey! welcome to the minis xenical family like pink says - look at the diaries - theres a lot of inspiration from others losses and the answers to most of the questions u might have good luck luv xxxx

 

[Short for my weight]

Hi, welcome and good luck with your weight loss. Shorty x

 

[PurpleRoses]

Hi welcome to Minis and good luck with your xenical journey. If you stick to the rules there's no reason to have the side effects