Newbie/ Syn Values & how to work them out..

Discussion in 'Syn Values' started by Flossie1968, 23 June 2011 Social URL.

  1. Flossie1968

    Flossie1968 New Member

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    Hi there - I am new to SW, was always a WW but since they altered it all I thought it was time for a change!! Am currently on my 3rd week but am going it alone with just the books for company. Can anyone tell me if there is a way to work out Syn values of items - I have an addiction (lol) to Fizzy Lemonade Cables from Asda they are 66 cals each if that helps?? ;)

    Thank you x
     
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  3. LornaGrace

    LornaGrace Full Member

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    hi, its 20cals to 1syn (for food with no free food allowance). so for these 3syns. good luck going it alone! xxx
     
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