On average how much can i expect to lose? X
Sneeze Silver Member 1 July 2011 #2 Weight Watchers recommends you lose approx. 1lb a week if you follow their plan properly.
J jessiemurf Full Member 1 July 2011 #3 Yeah 0.5-2 lbs a week is a sustainable weight loss but if you read around you can read about other people's losses which might spur you on a little bit
Yeah 0.5-2 lbs a week is a sustainable weight loss but if you read around you can read about other people's losses which might spur you on a little bit