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Gold Member
Do you mean how many syns you should be having? If so then everyone gets between 5 and 15 syns a day. Lots of people aim to have around 10 as this allows a little leeway for mistakes with syn values. But many others just use the full 15 so it is entirely up to you.


Full Member
I can sometimes use all 15 in a day and other days I can have 1! For me it tends to depend on my main meals and how I'm feeling on the day :)

Becca xx


Full Member
from personal experience my weight loss is better if i have sins towards the higher amount each day, so generally i have between 10 and 15, strange but true! as soon as i only start having the minimum 5 sins my weight loss struggles!! a bonus for me i suppose, just shows that our bodies are strange things indeed and of course we are all different!