newbie

[motella]

What is the recommended syn value for somebody new to slimming world? Thanks

 

[PatchworkPuss]

Do you mean how many syns you should be having? If so then everyone gets between 5 and 15 syns a day. Lots of people aim to have around 10 as this allows a little leeway for mistakes with syn values. But many others just use the full 15 so it is entirely up to you.

 

[BeccaC]

I can sometimes use all 15 in a day and other days I can have 1! For me it tends to depend on my main meals and how I'm feeling on the day

Becca xx

 

[kimmykins2008]

from personal experience my weight loss is better if i have sins towards the higher amount each day, so generally i have between 10 and 15, strange but true! as soon as i only start having the minimum 5 sins my weight loss struggles!! a bonus for me i suppose, just shows that our bodies are strange things indeed and of course we are all different!