paigesmum30
Silver Member
Hi all,
So here I am having lost 2 stone on Lighterlife and tried to lose more with atkins but just not managed it!
I did SW years and years ago and still have the book and I'm going for Red & Green days. Scared about eating carbs again after atkins incaseIi actually put weight on instead of losing it
Anyway, this is what i've had today -
Breaky - 4 boiled eggs with cherry tomatoes
Lunch - Couscous with cucumber, spring onion, pepper and lemon juice
Dinner - 2 jacket potatoes (small) with a tin of baked beans and worcester sauce. Also had some light marge which I need to work the syns out for.
Also had 2 cups of tea with skimmed milk and lots of water
Does that look OK? I know I need more veg but I just went with what I had in until I did the food shop tonight and I've stocked up on loads of salad and veg and fresh fish and mean.
Am I best to alternate between the two days or more red than green etc?
Any help would be greately appreciated, thank you
So here I am having lost 2 stone on Lighterlife and tried to lose more with atkins but just not managed it!
I did SW years and years ago and still have the book and I'm going for Red & Green days. Scared about eating carbs again after atkins incaseIi actually put weight on instead of losing it
Anyway, this is what i've had today -
Breaky - 4 boiled eggs with cherry tomatoes
Lunch - Couscous with cucumber, spring onion, pepper and lemon juice
Dinner - 2 jacket potatoes (small) with a tin of baked beans and worcester sauce. Also had some light marge which I need to work the syns out for.
Also had 2 cups of tea with skimmed milk and lots of water
Does that look OK? I know I need more veg but I just went with what I had in until I did the food shop tonight and I've stocked up on loads of salad and veg and fresh fish and mean.
Am I best to alternate between the two days or more red than green etc?
Any help would be greately appreciated, thank you