I have dabbled with Paleo/HFLC but am finding my way off track.
First week I lost 8 lbs, then 5lbs, then it was 1 off, 1 back on, 1 off etc
SO.......here I go. Found my way here to try and find out more and get some recipes/encouragement.
I think my main problem is I am not a big meat eater. After years of being veggie I find I can eat chicken and bacon but I can not bring myself to eat a slab of meat like a steak or chop.
Any help, advice, encouragement gratefully received.
Will try to do a diary so I can get feedback on what I doing right and wrong
Shell
First week I lost 8 lbs, then 5lbs, then it was 1 off, 1 back on, 1 off etc
SO.......here I go. Found my way here to try and find out more and get some recipes/encouragement.
I think my main problem is I am not a big meat eater. After years of being veggie I find I can eat chicken and bacon but I can not bring myself to eat a slab of meat like a steak or chop.
Any help, advice, encouragement gratefully received.
Will try to do a diary so I can get feedback on what I doing right and wrong
Shell