Hi Iam on my 6th day and only lost four and half pounds, expected more, still feel hungry drinking plenty of water. When do you got into ketosis? My starting weight was 12.9 but want to lose two stone. Am I expecting to much?
Hi, I was 12 st 3 when I started, I lost 6lbs in the first week, then 4lbs, then 3lbs every week. It took me 2 months to lose 2 stone which is about right and I must say I don't know where those 2 months have gone, the time has absolutely flown by. Stick with it, you'll do it.
Thanks for the advice, a friend of mine visited today and made a comment I had lost weight, that gave me a boost, think I might not have lost as much due to it being the totm and also because I had been cutting down before, my start weight in january was 13.3