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♥3 Years Maintaining♥
S: 19st6lb C: 11st6lb Loss: 8st0lb(41.18%)
You are in ketosis now chick if you have stuck to LT 100% :)

Because you are quite light i'd imagine that's the reason you lost a little bit less compared to others first week weigh ins. But ... 4.5lbs is a fantastic number!! :D

I dont think you are expecting too much to lose 2stone. Hopefully in a few weeks you will be there. Average is 1st a month for women :)

Oh, and welcome! :D


Gold Member
S: 15st6lb C: 15st6lb G: 11st0lb BMI: 35.9 Loss: 0st0lb(0%)
You are doing great hun! Well done! Just keep drinking the water. Sometimes people have a great 2nd week! I found it all got MUCH easier after the first 2 weeks so hang in there! Welcome!


Silver Member
S: 14st12lb C: 12st4lb G: 10st7lb BMI: 31.5 Loss: 2st8lb(17.31%)
Just keep taking one day at a time. 4.5lbs is still 2.5 bags of sugar that you're not carrying around with you.

Good luck


Silver Member
Thanks for the advice, a friend of mine visited today and made a comment I had lost weight, that gave me a boost, think I might not have lost as much due to it being the totm and also because I had been cutting down before, my start weight in january was 13.3


You only live once..
S: 11st9lb C: 11st2lb G: 7st5lb BMI: 29.5 Loss: 0st7lb(4.29%)
4.5lbs is great for 6 days!

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