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Norpak lighter?

Discussion in 'Syn Values' started by clare85, 7 July 2014 Social URL.

  1. clare85

    clare85 Full Member

    How many syns in aldi version of lurpak lighter?
     
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  3. dirtydancing

    dirtydancing Gold Member

    Start Weight:
    13st5lb
    Current Weight:
    12st11lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st8lb(4.28%)
    Diet:
    slimming world
    no free food allowance so will be a straight 1 syn per 20 cal
     
  4. clare85

    clare85 Full Member

    Thanks Hun do you know how many grams in a teaspoon I know flora buttery is 1.5 syns per teaspoon but dunno how many grams that is x
     
  5. dirtydancing

    dirtydancing Gold Member

    Start Weight:
    13st5lb
    Current Weight:
    12st11lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st8lb(4.28%)
    Diet:
    slimming world
    I always thought it was 5g
     
  6. clare85

    clare85 Full Member

    That's great thank you xx
     
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