Discussion in 'Syn Values' started by clare85, 7 July 2014 Social URL.
How many syns in aldi version of lurpak lighter?
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no free food allowance so will be a straight 1 syn per 20 cal
Thanks Hun do you know how many grams in a teaspoon I know flora buttery is 1.5 syns per teaspoon but dunno how many grams that is x
I always thought it was 5g
That's great thank you xx
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