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Norpak lighter?

Discussion in 'Syn Values' started by clare85, 7 July 2014 Social URL.

  1. clare85

    clare85 Well-Known Member

    How many syns in aldi version of lurpak lighter?
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  3. dirtydancing

    dirtydancing Well-Known Member

    no free food allowance so will be a straight 1 syn per 20 cal
  4. clare85

    clare85 Well-Known Member

    Thanks Hun do you know how many grams in a teaspoon I know flora buttery is 1.5 syns per teaspoon but dunno how many grams that is x
  5. dirtydancing

    dirtydancing Well-Known Member

    I always thought it was 5g
  6. clare85

    clare85 Well-Known Member

    That's great thank you xx

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