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Northern catch pollock pesto parcels


Picked these up a while back and as were on a "clear out" before holidays were eating mostly out of the freezer. Does anybody know the syn value of these and if they had any free allowance?

Nutritional info is

Per 100g
Kcal - 270
Protein - 11.9g
Carbs - 21.5g
Fat - 15g
Sats - 3.4g
Fibre - 0.5g
Sodium - 0.17g
Salt equ - 0.44g

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