Northern catch pollock pesto parcels

Discussion in 'Syn Values' started by Laura_carlburgess, 1 September 2011 Social URL.

  1. Laura_carlburgess

    Laura_carlburgess Gold Member

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    Hi

    Picked these up a while back and as were on a "clear out" before holidays were eating mostly out of the freezer. Does anybody know the syn value of these and if they had any free allowance?

    Nutritional info is

    Per 100g
    Kcal - 270
    Protein - 11.9g
    Carbs - 21.5g
    Fat - 15g
    Sats - 3.4g
    Fibre - 0.5g
    Sodium - 0.17g
    Salt equ - 0.44g

    Thanks
     
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  3. chocolateworm

    chocolateworm Full Member

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    Aldi Stores, Northern Catch Crispy Fish Parcels, Pollock with Red Pesto in Breadcrumbs, 4 pack, frozen, 75g each 8 8 10
     
  4. chocolateworm

    chocolateworm Full Member

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    Sorry that didnt come out properly, 8 on ee and red, 10 green
     
  5. Laura_carlburgess

    Laura_carlburgess Gold Member

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  6. chocolateworm

    chocolateworm Full Member

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    No problem, they sound really nice!
     
  7. Laura_carlburgess

    Laura_carlburgess Gold Member

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    They were absolutely gorgeous and for 8 syns not bad as needed to use them up and wanted a quick tea. Had sw chips and salad with it so that's my SF in it :) x
     
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