Not doing so well this week !!??!!

Discussion in 'Slimming World' started by Shelley3774, 12 August 2008 Social URL.

  1. Shelley3774

    Shelley3774 Member

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    Hi all, weighed in last week and stayed the same which was very surprising as I had an excellent week :confused:.
    Now I know you will all say I didn't gain but I did lose heart a little and as a result I haven't had a very good week. Now I feel like a bloated pig and I know I have gained.
    Feel bored with the food as well this week. Please help cos I've been so positive until now :(
     
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  3. shrinkingsue

    shrinkingsue Full Member

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    I know what you mean in the past I have been the same and even if I loose a pound I think it should have been 2 lol.
    Stay positive sometimes you don't loose then have a good loss the following week, I have in the past stayed the same for 2-3 wks then lost 6 !!! Forget that you have been off track and start again, look at some of the food diaries for ideas of different things to eat. xx
     
  4. mod-karen79

    mod-karen79 rainbows holiday buddy :)

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    don't get down about it - i was really good last week but somehow managed to gain 0.5lb when i thought i was in for a 1 or 2 lb loss! i just pretended it didn't even happen and to me 0.5 lb is a maintain! :D ...the only thing i may have done wrong is go for very long periods without eating.

    try success express if you want a weight loss boost.
     
  5. Taz

    Taz Spam Hunter

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    Get some variety into your menus, take a look at the food diaries on here for ideas
     
  6. BREN

    BREN is going to loose!

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    Taz, promise I'm not following you.....!

    Write a list about

    WHY DO YOU WANT TO LOOSE WEIGHT?
    WHAT HAVE YOU BEEN DOING RIGHT?
    A GOAL FOR THIS WEEK.

    Read them and read them again. Darl you are doing very well and have been very focused it's just a feeling of blah! at the moment. Keep busy and go and do something for you to take your mind off of things, i.e. a manicure!!

    Stay positive and strong.

    Bren
    X
     
  7. Elz

    Elz Full Member

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    I put a pound and a half on and I know exactly why...pigged out watching a film, went for a meal, leaving do...next week NOTHING exciting is going to happen so I hope I can shift this and more!
     
  8. BREN

    BREN is going to loose!

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    Good plan Elz!
     
  9. rainbow

    rainbow Gold Member

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    good luck hun - Im disheartened with SW at the moment too.......... my own fault though! xxx
     
  10. Shelley3774

    Shelley3774 Member

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    Thanks all for your great advice. I think I may be going too long without food but have had a strange 2 weeks and been very busy (I make nappy cakes and currently preparing for a stall in local fayre for 1st time) so perhaps i haven't been paying full attention to eating times.
    I feel really bloated this week too and its not even my star week !!!
    Will read through food diaries this week for inspiration. Thanks everyone ;)
     
  11. Shelley3774

    Shelley3774 Member

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    Hurray just come back from class with a 1lb loss. Doesn't make sense really felt it last week and stayed the same - felt fat this week and lost !!??!!!
    Really motivated for my one stone award now :D
     
  12. Taz

    Taz Spam Hunter

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    Well done, not far to go for that award!
     
  13. shrinkingsue

    shrinkingsue Full Member

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  14. BREN

    BREN is going to loose!

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    Well done Shelley!

    It's crazy how seeing a good number on the scales keeps you motivated.

    Bren
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  15. Shelley3774

    Shelley3774 Member

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    I know its mad - it can make all the difference. If I had a no change or a gain I would probably lose heart. Wish my weight loss was more but hey its coming off and thats the main thing :wave_cry:
     
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