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Nutrigrain bars

S: 11st10lb C: 10st10lb G: 9st5lb BMI: 25 Loss: 1st0lb(8.54%)
#1
Does anyone know how many syns are in these? I can't find them in the low- syn snacks book i got from group (which worries me as it could mean there's more syns than I originally thought). I've not a packet to hand to check the nutritional information either. :rolleyes:
 
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S: 11st10lb C: 10st10lb G: 9st5lb BMI: 25 Loss: 1st0lb(8.54%)
#2
I thought one would count as a hex b, but maybe not?
 
S: 13st6lb C: 8st12lb G: 8st11lb BMI: 24.2 Loss: 4st8lb(34.04%)
#3
6.5syns and not a HEx! Sorry!
 
#4
They count as 6.5 syns I think- if they are the Kellogg's one and it might vary according to the flavour. They DO NOT count as a healthy extra- HEx are usually 4.5 syns or less. If you want to check more accurately the details are on the SS website.
 


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