Nutritional Data for Cambridge Porridge?

Discussion in 'Cambridge Weight Plan' started by BuxomWench, 8 November 2008 Social URL.

  1. BuxomWench

    BuxomWench Full Member

    Sorry to be a pain - can anyone tell me how many calories, carbs, both total and of which sugars, protein, fat total and fat of which saturates, fibre and sodiuim per 100g of the porridge product? I'm trying to add it to an online food log I use and its dissapeared from their database! I dont have the info as i dont have an actual box of porridge, only a satchet...ta muchly xxx
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  3. LellyCD

    LellyCD Trying to stay healthy!

    Hi BW, i have the box and it says -
    per 100g serving
    cals - 358
    carbs - 40.2 (sugars -12.7, starch-26.5)
    fat - 7.8 (sat 1.5)
    protein - 31.7
    fibre - 6.5
    sodium - 0.1

    per 40g serving
    cals - 143
    carbs - 16.1 (sugars -5.1, starch - 10.6)
    fat - 3.1(sat 0.6)
    protein - 12.7
    fibre - 2.6
    sodium - 0.05

    Mini likes this.
  4. BuxomWench

    BuxomWench Full Member

    Oh thank you Lelly the Legend xx
    Mini likes this.
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