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oakhurs gammon joint

Discussion in 'Syn Values' started by scotty123, 27 September 2009 Social URL.

  1. scotty123

    scotty123 Getting there slowly

    Slimming world
    Can some one help please ?:wave_cry: our consultant forgot to give out the passwordthis week. i am looking for the syn value for Oakhurst( Aldi) Gammon Joint with honey & pineapple glaze,. ta in advance.
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  3. Aaleigha

    Aaleigha Gold Member

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    slimming world all the way
    Text your consultant for the password - if you pay for classes you are entitled to it
    and anyway last weeks will work for you so you could use that
  4. scotty123

    scotty123 Getting there slowly

    Slimming world
    Sorry can't remember last weeks as I didnt need to use it & I couldnt find it in my directory either. I know I should be able to txt or email my consultant but she is going through some personal family stuff at the mo & I really dont want to bother her . I have had a 1/4 of it anyway with a big plate of cabbage, I am doing a red day today & have not had any syns yet so I think I should be okay. Thanks for your replies.:D
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