oat burst

[kerry73]

can anyone help, how many syns are in the oat burst instant porridge snack the plain one thanks?

 

[Penguin_Hell]

Symington's, Oat Burst Porridge, Plain, made up as directed, 27g sachet

9½

9½

9½

or there is the bigger one;

Symington's, Oat Burst Instant Porridge Snack, Plain, ambient, 64g pot

12½

12½

12½

Not sure if you can have these ones as healthy extras, but you can have the quaker one!