1. You can now easily put an SW award in your signature/posts like a smilie. Just look for the SW award tab after you tap on the smilie face.
    Dismiss Notice

Oat groats?

Discussion in 'Syn Values' started by zingiber, 28 April 2010 Social URL.

  1. zingiber

    zingiber Member

    Hello all. I've just signed up after deciding to get back on Slimming World after many years.
    I have a quick query about syns for oats - how about whole oats/oat groats (the unrolled, whole grain)? Does anyone know what their syn value would be, please? I'm wondering, as other whole grains are free on Green - maybe whole oats made into porridge would be too? Thanks!
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.

Share This Page