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Oat groats?

#1
Hello all. I've just signed up after deciding to get back on Slimming World after many years.
I have a quick query about syns for oats - how about whole oats/oat groats (the unrolled, whole grain)? Does anyone know what their syn value would be, please? I'm wondering, as other whole grains are free on Green - maybe whole oats made into porridge would be too? Thanks!
 
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