oat so simple with mango and passion fruit.

[dirtydancing]

Quaker Oat So Simple Mango And Passion Fruit Prdg 10 X 33.4

Typical Values	Typical values per 33.4g	-
Energy	892 kJ/	-
126 kcal	-
Protein	3 g	-
Carbohydrate	22.5 g	-
of which sugars	6.3 g	-
Fat	2.2 g	-
of which saturates	0.4 g	-
Fibre	2.4 g	-
		-
		-
		-

hi was wondering if anyone knew how many syns this was please.

 

[PatchworkPuss]

Straight 1 syn per 20 calories as there is no free food allowance involved

 

[msshibt]

It works out at 6 1/2 syns per sachet on the website.

 

[CraigA]

My god are they 212 cals each sachet without milk added? if so i would put them in the bin and go with originals they are only 98 cals per sachet and can be used as a HEXB and you could add a tsp sweetener and 1/3tsp cinnamon to flavour (thats what i do) and it tastes great and syn free.

 

[dirtydancing]

i normally have plain and make my own and add fruit to it but was given a free sample. Thank you for that.

 

[dirtydancing]

My god are they 212 cals each sachet without milk added? if so i would put them in the bin and go with originals they are only 98 cals per sachet and can be used as a HEXB and you could add a tsp sweetener and 1/3tsp cinnamon to flavour (thats what i do) and it tastes great and syn free.

no sorry i got that wrong. have now changed it. they are 126 cal per sachet.

 

[CraigA]

no sorry i got that wrong. have now changed it. they are 126 cal per sachet.

Thats not so bad you could say have it as your HEXB and 2 syns

 

[dirtydancing]

Thats not so bad you could say have it as your HEXB and 2 syns

thats a really good idea thanks.

 

[PatchworkPuss]

Thats not so bad you could say have it as your HEXB and 2 syns

Unfortunately not - only the plain porridge is a HEB, you cannot use the flavoured ones and just count the extra syns. Not sure why but I think perhaps there is less porridge and a lot more sugar in the flavoured ones