Oatbran

Discussion in 'Syn Values' started by sabina72, 1 October 2009 Social URL.

  1. sabina72

    sabina72 Full Member

    Posts:
    93
    Likes Received:
    2
    Start Weight:
    19st0lb
    Current Weight:
    15st3lb
    Goal Weight:
    12st2lb
    Lost(%):
    3st11lb(19.92%)
    Diet:
    Slimming world
    Can somebody tell me the syn value of this?
    The nutrision is:
    per 100 gr
    Energy1460kJ (350kcal) Protein 14.8g Carbohydrate 49.7g sugars 2.1g Fat 9.7g saturates 1.6g Fibre 15.2g Sodium 0.1g -
    Thank you in advance!
     
  2. Avatar

    MiniMins.com Matched Content

  3. Circes

    Circes Strutting her stuff

    Posts:
    7,766
    Likes Received:
    201
    Start Weight:
    17st12lb
    Current Weight:
    10st7lb
    Lost(%):
    7st5lb(41.2%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    not sure if this is what you're looking for

    Basic/Non Branded Foods Cereal, Oat bran 28g

    [​IMG] Original 5 Syns [​IMG] Green 5 Syns
     
  4. sabina72

    sabina72 Full Member

    Posts:
    93
    Likes Received:
    2
    Start Weight:
    19st0lb
    Current Weight:
    15st3lb
    Goal Weight:
    12st2lb
    Lost(%):
    3st11lb(19.92%)
    Diet:
    Slimming world
  5. paperclip

    paperclip Silver Member

    Posts:
    1,042
    Likes Received:
    35
    Start Weight:
    11st7lb
    Current Weight:
    10st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st7lb(13.04%)
    Diet:
    Slimming World Extra Easy
    It is a cereal! People tend to associate that word with breakfast, but it's more about the type of food!

    Can be used by itself or in baking or cooking with other ingredients - syns are still the same.
     
  6. sabina72

    sabina72 Full Member

    Posts:
    93
    Likes Received:
    2
    Start Weight:
    19st0lb
    Current Weight:
    15st3lb
    Goal Weight:
    12st2lb
    Lost(%):
    3st11lb(19.92%)
    Diet:
    Slimming world
    Ok. Thank you verry much.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...
Similar Threads - Oatbran
  1. coxnicole1986
    Replies:
    3
    Views:
    583
  2. sweetthing
    Replies:
    0
    Views:
    787